Combat FitnessCan you train strength and endurance at the same time explains that it is possible through carefully balanced programming, managing load, recovery, and sequencing to develop both qualities without excessive interference.
Combat FitnessA Framework for Concurrent Training outlines a structured approach to integrating strength and endurance work, explaining how to balance stimulus, fatigue, and recovery to maximize both capacities effectively.
Combat FitnessThe Hybrid Adaptation Model is a framework that explains how strength and endurance qualities interact and adapt together, guiding programming to balance concurrent training stimulus, recovery, and performance outcomes.